I happened upon a great site focused on
fitness for Baby Boomers. The site offers sound advice, especially for those of
us who are just on the verge of starting a program. Advice such as how to start
out right with a good warm up; what to consider for weight training; how to
"spice" up your exercise so you won't get bored; to check in with some
professional fitness trainers before you begin and knowing when to say
For more information, visit here.