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Baby Boomer Articles - Health and Fitness Health and Fitness
No previous generation has been as focused on health and wellness as Baby Boomers. This section is devoted to helping you stay healthy and fit, while also making sense of the information overload.
First Steps to Being Fit

I happened upon a great site focused on fitness for Baby Boomers. The site offers sound advice, especially for those of us who are just on the verge of starting a program. Advice such as how to start out right with a good warm up; what to consider for weight training; how to "spice" up your exercise so you won't get bored; to check in with some professional fitness trainers before you begin and knowing when to say when.

For more information, visit here.


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